Training for
every level
of fitness
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![Person doing yoga on a mat at home, practicing downward dog pose, surrounded by plants.]()
Online Coaching
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![A person in a red shirt and black shorts is practicing boxing on a row of hanging heavy bags in a gym.]()
Youth Training
Every program is designed specifically for your child
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![Two people exercising in a gym, one lifting dumbbells and the other standing with hands on hips. The gym has artificial turf and exercise equipment, with tall buildings visible outside.]()
Cardio and Endurance
Cardiovascular health or increase your Vo2, I’ve got you covered
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![Three men posing in a martial arts gym, two are shirtless and wearing shorts, while the third is in a black T-shirt and pants. A cage and equipment are visible in the background.]()
Strength and conditioning
Strength and Conditioning go hand in hand!
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![Two people exercising with battle ropes and on artificial turf in a gym.]()
Personal Training
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![Rowing machine in gym with people walking nearby]()
CrossFit style
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![Black and white photo of a person with braided hair, focusing intensely as they throw a punch towards the camera.]()
Boxing
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![Boxer with red headgear and rooster tattoo preparing for a match in a boxing ring.]()
MMA
If you live in the Sacramento area, i can meet at your gym or ours for a personal 1:1 session at an additional charge.
— Coach Paul
Start your 90 day Body Sculpting Journey Now!
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90 Day Body Toning
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90 Day Shred
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90 Day Health Reboot
video workouts
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video workouts *
monthly updates of my exclusive workouts
LAT PULL DOWN
Hammer CurlS
WAITER CURLS
3D SHOULDERS
